Senior grey-haired woman drinking a cup of coffee and eating bun

The Negative Impacts Of Poor Nutrition On Seniors’ Health

Neglecting proper nutrition can have serious side effects, and we’re not just talking about wrinkles and cellulite. Poor nutrition can negatively impact your physical and mental health, whether you’re over the age of 50 or 20 years old, so it’s important to be aware of how nutrition impacts your well-being. Here are just a few ways poor…

seniors participating in exercise

Seniors and Exercise – Tips to Stay Fit

If you’re a baby boomer or younger, you’ve probably grown up knowing the health benefits of regular exercise — at least since you became an adult.  But things were different in your parents’ generation. No one exercised on any regular basis – unless you counted their once a week bowling league. But times have changed. …