Healthy foods for Diabetes diet

Ways To Reduce The Risk Of Diabetes In Your Golden Years

The number of people affected by diabetes continues to rise at an alarming rate, and while some cases are hereditary, many stem from lifestyle factors that you can control. By being more mindful of your health, you can dramatically reduce the risk of diabetes in your golden years while simultaneously improving your overall health and wellbeing.…

seniors participating in exercise

Seniors and Exercise – Tips to Stay Fit

If you’re a baby boomer or younger, you’ve probably grown up knowing the health benefits of regular exercise — at least since you became an adult.  But things were different in your parents’ generation. No one exercised on any regular basis – unless you counted their once a week bowling league. But times have changed. …