A Tour Around A 55-Plus Community In Bartholomew County, Indiana

A Tour Around A 55-Plus Community In Bartholomew County, Indiana

Bartholomew County, Indiana, is a beautiful small town with an excellent reputation. It’s known for its friendly people, historic downtown, and stunning natural surroundings. Bartholomew County is also known for its affordable retirement communities. If you are searching for a fully equipped retirement community with on-site health and wellness programs, there is the perfect retirement community…

unhappy senior couple arguing in a car

Understanding The Warning Signs Of Unsafe Driving In Your Senior Years

Many people would like to continue living independently by driving themselves around whenever they would like. However, there are circumstances when it would be safer for themselves as well as others to engage help to get around. Here are some warning signs of unsafe driving in seniors that you need to know. Random Scratches, Scrapes,…

old woman relaxing meditating leaning on comfortable sofa

Building A Good Sleep Habit As You Grow Older

Sleep is critical for the health and well-being of older persons. Sleep deprivation or low quality of sleep can become a problem as people get on in age. Sleep apnea, excessive tiredness, and daytime drowsiness are some of the other sleep issues that develop with age. Sleep disturbances and issues in older persons can have serious consequences for…

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4 Reasons Why Seniors Need To Know About Technology

It is fair that many elderly will feel overwhelmed and irritated when trying to catch up with the ever-coming technological improvements. Even if needing to learn to use the newest and best in technology is a headache, technology relieves today’s mature adults and their dear ones of a great deal of stress. While there are many ways that…

Why Resistance Training Is Beneficial For Seniors

Why Resistance Training Is Beneficial For Seniors

Resistance training, also commonly known as strength training, refers to a category of exercise that generally involves improving a person’s endurance and strength. It is normally achieved through equipment like free weights, weight machines, resistance bands, or suspension equipment but can also be easily done with just body weight as well. It involves the movement…