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Daily Archives: November 1, 2021

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  4. 01

5 Exercises To Improve Strength And Balance As You Age

5 Exercises To Improve Strength And Balance As You Age

Health & Wellness Article Category ArchivesBy Irina MircicaNovember 1, 2021Leave a comment

Falls are the leading cause of injury-related fatality for Americans aged 65 years and beyond. One of the main risk factors of falls is having poor strength and balance. Thankfully, there are several exercises that you can do to help you improve strength and balance as you age. Starting with Balance, Strength, and Flexibility Before…

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