Are you in your golden years and are looking for something new and exciting to keep yourself busy? If you are, consider learning the piano. After all, learning how to play the piano can benefit you in so many ways. Read on to learn about the 6 benefits of playing the piano.
Prevents the Loss of Hearing, Memory Loss, and Cognitive Skills
Did you know that learning how to play the piano can prevent the loss of hearing, memory loss, and cognitive skills? According to recent research, playing the piano in your golden years has been found to reverse the deterioration of inner ear hearing loss, memory, and brain processing. Therefore, you should learn to play the piano to gain this incredible health benefit.
Enhanced Counting and Mathematical Abilities
Another great benefit of learning how to play the piano is you can have enhanced counting and mathematical abilities. According to research by Brown University’s Center, they found that specialized musical instruction in defined increments toward higher difficulty increased arithmetic skills for participants well beyond their counterparts. Similarly, learning how to play the piano can also enhance your mathematical abilities.
Did you know that one other great benefit of learning how to play the piano is that it promotes creativity? After all, playing the piano is a form of art, so it will be sure to encourage you to think more creatively. And since there are many ways to play the piano, It can also further promote creativity. Therefore, learning how to play the piano in your golden years is not only a fun activity to do, but can also promote more creativity.
Hand-Eye Coordination and Hand Muscles Are Strengthened
One other great benefit of learning to play the piano in your golden years? It can strengthen your hand-eye coordination and hand muscles. After all, playing the piano does need a certain level of hand-eye coordination. In fact, a recent study on hand motor control in musicians reveals that pianists’ brain mapping has evolved to enhance finger speeds. Therefore, learning to play the piano can test these brain connections to motor activity and potentially increase coordination, even if you have limited motor abilities.
The benefits of playing the piano in your golden years are not just limited to physical benefits, but it can also benefit your mental health. For instance, learning to play the piano can improve your self-esteem. After all, learning to play the piano and experiencing the thrill of mastery after mastering a piece of music is an extremely effective technique to enhance your confidence level.
Reduces Anxiety and Stress Levels
Learning how to play the piano in your golden years can also benefit your mental health by reducing your anxiety and stress levels. So, if this is something that you struggle often with, you will be pleased to know this. In fact, this is backed by science – a 2013 study by the National Library of Medicine found that piano practice can help relieve depression and reduce stress for those in their golden years. Therefore, playing the piano is a great, comprehensive, and natural treatment should you have depression or mood disorders.