There is a reason why Greek yogurt is so popular all over the world. And it is not just because it is delicious, but it is also incredibly nutritious and beneficial to one’s health. This is especially true for those in their golden years. Read this article to learn about the benefits of Greek yogurt and how it can promote the health of your loved ones.
Helps with Bowel Functions
Did you know that around 20% of those in their golden years suffer from chronic constipation? If this is the case for your loved ones, Greek yogurt may be one of the most delicious solutions to their chronic constipation issue. And why is this? This is because probiotics in Greek yogurt, such as good bacteria and yeast, promote a better and more effective digestive system. Therefore, essentially helping with bowel function. In fact, immobility, inadequate fiber or hydration consumption, and side effects of illnesses such as dementia and Parkinson’s are the most prevalent causes of constipation for those in their golden years. Here are some recommendations to add the extra oomph to your loved ones’ Greek yogurt: Add a serving of Greek yogurt with honey to their morning bowl of berries.
Encourages Intake of Protein
As you probably know, protein is an essential ingredient for everyone, but did you know it is even crucial for those in their golden years? This is because most mature adults struggle to have sufficient protein nutrients in their bodies. Thankfully, Greek yogurt can solve this worrying issue for your loved ones. This is because a single Greek yogurt has approximately double the protein as normal yogurt, with 15g of protein in one serving. At the same time, the protein in Greek yogurt can also provide cell-building power as well as long-lasting energy for your loved ones.
Keeps Blood Pressure in Control
If your loved ones have high blood pressure, or you are worried about the blood pressure of your loved ones, why not turn to Greek yogurt then? One such benefit of eating Greek yogurt is it can help to keep your loved ones’ blood pressure in control. In fact, the National Heart, Lung, and Blood Pressure Institute has suggested for those in their golden years consume two to three portions of non-fat, vitamin-rich meals daily to combat high salt content in the kidneys. And Greek yogurt is a great and delicious food that meets all these requirements excellently, with little fat and substantial quantities of sodium-lowering minerals including potassium, magnesium, and calcium. Therefore, to keep the blood pressure of your loved ones in control and at healthy levels, your loved ones should consume more Greek yogurt regularly.
Great Dessert Alternative
If your loved ones are limited from consuming sweet pastries, they will be pleased to know that Greek yogurt can serve as a great and delicious dessert alternative. Greek yogurt, whether frozen or semi-frozen, has the same great texture as ice cream or frozen yogurt. At the same time, your loved ones can enjoy that same great texture without worrying about the fat, calories, or sugar content, because Greek yogurt has none of those. Therefore, why not make a homemade or store-bought Greek yogurt to benefit your loved ones with a delicious and healthy snack?