Why Finding A Purpose Is Important For Seniors In Columbus, IN Community Center

Why Finding A Purpose Is Important For Seniors In Columbus, IN Community Center

  For elderly folks living in Columbus, IN, finding a purpose can be a vital part of a healthy and happy life. A community center in Columbus, IN, provides the perfect place to explore new interests and passions, meet new people, and stay engaged in the community. In this article, we’ll explore the importance of…

unhappy senior couple arguing in a car

Understanding The Warning Signs Of Unsafe Driving In Your Senior Years

Many people would like to continue living independently by driving themselves around whenever they would like. However, there are circumstances when it would be safer for themselves as well as others to engage help to get around. Here are some warning signs of unsafe driving in seniors that you need to know. Random Scratches, Scrapes,…

old woman relaxing meditating leaning on comfortable sofa

Building A Good Sleep Habit As You Grow Older

Sleep is critical for the health and well-being of older persons. Sleep deprivation or low quality of sleep can become a problem as people get on in age. Sleep apnea, excessive tiredness, and daytime drowsiness are some of the other sleep issues that develop with age. Sleep disturbances and issues in older persons can have serious consequences for…

Tech devices and icons connected to digital planet earth

4 Reasons Why Seniors Need To Know About Technology

It is fair that many elderly will feel overwhelmed and irritated when trying to catch up with the ever-coming technological improvements. Even if needing to learn to use the newest and best in technology is a headache, technology relieves today’s mature adults and their dear ones of a great deal of stress. While there are many ways that…

Why Resistance Training Is Beneficial For Seniors

Why Resistance Training Is Beneficial For Seniors

Resistance training, also commonly known as strength training, refers to a category of exercise that generally involves improving a person’s endurance and strength. It is normally achieved through equipment like free weights, weight machines, resistance bands, or suspension equipment but can also be easily done with just body weight as well. It involves the movement…