Mediterranean cuisine is prominent in Southern Italy, France, Spain and Greece, and is known for being healthy. In fact, according to the Dietary Guidelines for Americans, the Mediterranean diet is one of the recommended healthy eating plans. This is due to the large quantities of hearty food featured, such as vegetables, fruits, nuts, fish, and unsaturated fats like olive oil. You’ll hardly notice red meats or dairy foods in a traditional Mediterranean dish. Therefore, consuming a Mediterranean diet can carry several health benefits. Who knows? After reading this article, you may consider a Mediterranean diet for yourself as well.
Following a Mediterranean diet is all about consuming fresh vegetables. And vegetables are known to be superfoods due to their high concentration of polyphenols, antioxidants, and many other nutrients, which work towards fighting cancerous cells. What’s more, fish, which is another fresh produce heavily featured in Mediterranean cuisine, is naturally loaded with Omega-3 fatty acids, which increases the effectiveness of chemotherapy and lowers blood pressure.
Less Intake of Processed Foods
You’ll never see processed and refined foods in a Mediterranean diet. Instead, go for fresh, healthy foods that are locally sourced if possible. It’s no secret that processed foods are bad for your health as they contain high amounts of sugar, fat, and sodium. While they taste great, they can lead to severe medical conditions such as diabetes, obesity, and heart disease. You should pay more attention to your health at this stage, and following a Mediterranean diet is one of the best ways to eat clean.
Strengthens the Heart
As a Mediterranean diet features healthy fats such as olive oil and avocado, it is good for protecting the heart. Looking at olive oil, in particular, olive oil contains alpha-linolenic acid that helps lower blood pressure and reduces the risk for coronary heart disease. In addition, these fats can eliminate ‘bad’ cholesterol that can build up plaque in the blood, thus causing a number of heart conditions.
Increases Weight Loss
Since a Mediterranean diet encourages fresh produce and cutting away processed foods, following it means that you’re eating much healthier. The presence of whole grains and proteins also keeps you full throughout the day, so you don’t have to snack in between meals. Over time, you’ll find that your weight is either maintained or lost, and inflammation and blood pressure are reduced.
Another positive aspect of a low-sugar diet is that it is a suitable option for people suffering from diabetes or wanting to prevent diabetes. A Mediterranean diet is rich in fruits and vegetables, both of which have been proven to protect against type 2 diabetes and lower blood pressure. This goes the same for olive oil, which contains phytochemicals that increase insulin intake and lessen inflammation.
Why Choose GreenTree At Westwood?
Here at GreenTree At Westwood, we ensure our residents eat healthily by providing only the freshest of ingredients. At our Sensations restaurant, residents get to enjoy delicious meals prepared by our team of executive chefs daily. If you’d like to know more about our independent living community, feel free to reach out to us today.