Every year, in adults age 65 and older, one in four experience a fall. Underlying health conditions, as well as other factors, could be the reason. Even for younger active independent older people, it is better to learn tips on how to prevent one from falling.
Among the best accident or fall prevention tips is the suggestion that loved ones and friends of an elderly adult check for risk signs, hazards around the home, and more that could lead to a fall. Whether an older adult has reduced cognitive functions or not, falling is frequently a possibility that we hope to avoid.
Here, we will offer some tips as to how to help keep your aging loved one safe from falls.
The Right Shoes Can Help
Footwear should have good traction and fit snugly, but not be too tight. If your loved ones have a relatively active lifestyle, right shoes are all the more crucial. Adults may be more prone to trip if they are wearing shoes that might slip off because they’re too big or untied.
High noise levels can cause your loved ones to be distracted and lose their spatial awareness. In turn, they may fall because they become unsteady on their feet.
Make Sure Needs Are Met
The more the needs of an older adult are met, the less likely they will be to go in search of something they feel they need. Keep important things like a glass of water, the television remote, a book, tissues, etc., close at hand for them.
Communication Is Key
Ensure that you communicate and educate your loved ones on tips of fall prevention. While your loved ones may be living an independent life, some reminders will always be helpful! Do all you can to make sure you are understood when discussing the possibility/prevention of falls. Use simple language. Talk in short sentences. Remain positive.
Keeping items in their place, and in the same place every time, helps your loved one stay organized. To reduce falls, keep things within arm’s reach if they are frequently used. Keep reminders, notes, and pertinent information in common areas (on the fridge, a dry erase board, etc.). This helps prevent a possibly confused individual from looking around for what they need and can reduce wandering.
In any home, for any older adult, excess clutter is an open invitation for trips and falls. While your loved ones have great mobility, it’s still helpful to provide a clutter-free environment for them. Pick up items that may be located in walkways. Make sure driveways are clutter and debris-free, as well.
Visual Contrast Is Helpful
By improving the contrast in a room, you can heighten vision capabilities and improve perception. The background, the floor, and the furniture should all be different colors. Rather than patterns, choose solid colors instead.
Without a lot of glare, make sure rooms are well lit to improve perception. Eliminate shadows by providing adequate lighting, as well.
Stay Fit, Prevent Falls, and Receive Excellent Care – Green Tree At Westwood
The benefits of living at Green Tree At Westwood are almost limitless. Our senior living community is appropriate and suitable for younger active independent people who are growing older. Living in a senior living community will help ensure that you are well looked after.
Over here, you will be able to enjoy the dream life, leading a healthy and active lifestyle. With all the amenities we offer it’s practically like living at a resort! We focus on the holistic growth of the body, mind, and soul through our Dimensions Health and Fitness program. There is ample opportunity for all residents to get involved as we acknowledge that spiritual, physical, medical, social wellness, intellectual wellness, and emotional wellness are essential life facets. Our fun and exciting events and activities are here to keep you active and engaged.
The Independent Living services are suited for those who wish to live independently but also get to have some in-house care. If you would like to schedule a tour, feel free to contact us at 833.478.0931 or fill in our convenient online form and someone will get back to you.